This is one of the core recipes we use in La Comida Como Medicina.
It’s simple, affordable, and made with ingredients many people already know — making it easier to bring into everyday life.
Lentils are rich in fiber and plant protein, supporting gut health, blood sugar balance, and heart health.
But beyond nutrition, this recipe is about building confidence in the kitchen —
learning how to prepare meals that nourish the body in a practical and sustainable way.
Ingredients
- Lentils
- Onion
- Garlic
- Carrots
- Celery
- Vegetable broth
- Spices (cumin, turmeric, etc.)
Instructions
- Rinse lentils
- Sauté onion, garlic, and vegetables
- Add lentils and broth
- Simmer until tender
- Adjust seasoning and serve
🌿 Nourishing Thought
Nourishing body, mind, and spirit
“He has made everything beautiful in its time.” — Ecclesiastes 3:11
Simple foods remind us that nourishment unfolds over time —
inviting us to slow down, care for ourselves, and trust the process of healing.
🌸 Menopause Support
This lentil soup is rich in fiber, which supports cholesterol levels, blood sugar control, and gut health — all key areas during menopause.
Lentils provide plant-based protein to help maintain muscle mass, while the combination of vegetables adds antioxidants that support heart health and reduce inflammation.
