Discover reflections, practical tips, and culturally rooted stories that nourish body and spirit.
This is where I share my heart, my kitchen, and my experience, one post at a time and one recipe at a time. Whether you’re here to learn how to cook healthier meals, understand your chronic condition, or feel less alone in your journey, you’re in the right place.
My personal story of resilience, faith, and the journey that led to Bites of Health.
The American College of Lifestyle Medicine (ACLM) is a pioneer in defining and advancing the approach that lifestyle is the first line of defense. "I practice what I perscribe".
A reflection on the three pillars that guide my life and my work - faith in God, healing through food, and the deep call to serve others. Because "I can do all things through Christ who gives me strength". Philippians 4:13
Culinary medicine is more than a trend—it’s a bridge between the food we eat and the health we deserve.
Your voice matters. Learn how to speak up and get the care you deserve - especially if you're navigating healthcare as an immigrant or non-English speaker.
Discover how culinary education goes beyond the kitchen, fostering vibrant communities by equipping individuals with essential nutrition knowledge and cooking skills.
