At Bites of Health, I offer culturally responsive, evidence-based health education focused on preventing and reversing chronic diseases through lifestyle and culinary medicine. My services are grounded in over two decades of clinical, academic, and community experience, designed especially for underserved, Spanish-speaking, and immigrant populations.
๐ฟ Lifestyle & Culinary Medicine Workshops
Hands-on and practical workshops that teach how to use food as medicine - especially for those living with diabetes, hypertension, high cholesterol, obesity, or depression.
๐ฒ Community Cooking Classes
Interactive, bilingual-friendly group sessions for families, faith groups, and organizations. Teaching plant-based, culturally inspired meals on a budget.
๐งก One-on-One Health Coaching
Personalized lifestyle guidance and support tailored to individual needs and goals delivered with compassion and cultural respect.
๐ Health Talks & Speaking Engagements
Powerful storytelling and practical health advice available for schools, churches, conferences, and events.
๐ค Partnerships with Community Organizations
Collaborating with nonprofits, clinics, and schools to create healthier, more empowered communities.
