π« Why this smoothie works
This smoothie is rich in antioxidants from berries, which help reduce inflammation and support overall health.
In La Comida Como Medicina, we use smoothies like this as a quick and simple way to add nutrients into the day β especially for those with busy schedules.
As always, we do not add sugar β the natural sweetness comes from whole fruits.
π₯ Ingredients
- 1 cup mixed berries (fresh or frozen)
- 1 banana
- 1 tablespoon flaxseed or chia seeds
- 1 cup water or unsweetened plant-based milk
- Optional: spinach (for added nutrients)
π©βπ³ Instructions
- Add all ingredients to a blender
- Blend until smooth
- Adjust liquid as needed
- Serve fresh
π‘ Nutrition Tip
Berries are naturally rich in antioxidants that help reduce inflammation and support heart and brain health.
πΈ Menopause Support
Berries provide antioxidants that help reduce inflammation and support cardiovascular health, which becomes especially important during menopause.
Flaxseed adds lignans that support hormone balance, while the fiber in this smoothie helps support digestion and blood sugar stability.
π Nourishing Thought
Nourishing the body, mind, and spirit
βHe has made everything beautiful in its time.β β Ecclesiastes 3:11
Simple foods remind us that nourishment unfolds over time β inviting us to slow down, care for ourselves, and trust the process of healing.
