Why this smoothie works
This is one of the simple recipes we use in La Comida Como Medicina to show that healthy eating can be practical, affordable, and culturally adaptable.
We don’t add sugar — the natural sweetness comes from the fruit.

Ingredients

• 1 banana
• 1 cup frozen berries
• 1 handful spinach
• 1 tablespoon flaxseed
• 1 cup water or plant-based milk

Instructions

1. Add all ingredients to a blender
2. Blend until smooth
3. Adjust liquid as needed
4. Serve and enjoy

Nourishing Thought
Nourishing the body, mind, and spirit
“Let all that you do be done with love.” — 1 Corinthians 16:14

💡 Nutrition Tip
No added sugar is needed — over time, your taste buds adapt to the natural sweetness of whole foods.