π₯€ Why this smoothie works
This is one of the easiest ways to add fiber, nutrients, and healthy fats into your day.
In La Comida Como Medicina, we use smoothies as a quick, practical option for breakfast or snacks β especially for people with limited time.
We do not add sugar β the natural sweetness comes from whole fruits.
π₯ Ingredients
- 1 banana
- Β½ cup pineapple or mango
- 1 cup spinach
- 1 tablespoon flaxseed
- 1 cup water or unsweetened plant-based milk
π©βπ³ Instructions
- Add all ingredients to a blender
- Blend until smooth
- Adjust liquid as needed
- Serve fresh
π‘ Nutrition Tip
No added sugar is needed β your taste buds adapt over time to the natural sweetness of whole foods.
πΈ Menopause Support
This smoothie includes flaxseed, which provides lignans that support hormone balance during menopause.
The combination of fiber and healthy fats helps support blood sugar stability, digestion, and sustained energy.
π Nourishing Thought
Nourishing the body, mind, and spirit
βHe has made everything beautiful in its time.β β Ecclesiastes 3:11
Simple foods remind us that nourishment unfolds over time β inviting us to slow down, care for ourselves, and trust the process of healing.
